The Best Sleeping Positions for Stopping Snoring: 47 Options

Sleeping is a crucial part of our daily routine, and getting a good night’s rest is essential for our overall health and well-being. However, for many people, snoring can disrupt their sleep and even affect the sleep of their partners. Not only can snoring be a nuisance, but it can also be a sign of a more serious underlying issue such as sleep apnea. Fortunately, there are various sleeping positions that can help reduce or eliminate snoring. In this blog post, we will discuss 47 of the best sleeping positions for stopping snoring.

1. Sleeping on Your Side
One of the most effective sleeping positions for stopping snoring is sleeping on your side. This position helps keep your airways open and reduces the likelihood of snoring. When you sleep on your side, gravity pulls your tongue and other soft tissues forward, preventing them from blocking your airway.

2. Use a Body Pillow
If you have trouble staying on your side while sleeping, using a body pillow can help. A body pillow will support your back and prevent you from rolling onto your back, which can cause snoring.

3. Elevate Your Head
Elevating your head while sleeping can also reduce snoring. This position helps keep your airway open and prevents the tongue from falling back and blocking it. You can use a firm pillow or a wedge pillow to elevate your head.

4. Sleeping on Your Stomach
Sleeping on your stomach is not the most recommended position for reducing snoring. However, for some people, it can help. Sleeping on your stomach can prevent the tongue and soft tissues from blocking your airway. It is essential to use a thin pillow or no pillow at all when sleeping on your stomach to avoid straining your neck.

5. The “Savasana” Pose
The “Savasana” pose, also known as the corpse pose in yoga, is a great sleeping position for those who snore. This position involves lying on your back with your arms and legs spread out, allowing for better airflow and reducing snoring.

6. Sleeping in a Recliner
For some people, sleeping in a recliner can help reduce snoring. The reclined position can help keep your airway open and prevent snoring. However, it is not the most comfortable option for everyone.

7. Sleeping on Your Back with Head Elevated
If sleeping on your back is your preferred position, try elevating your head slightly. This will help keep your airway open and reduce snoring.

8. The “Starfish” Position
The “Starfish” position involves lying on your back with your arms and legs spread out. This position can help keep your airway open and reduce snoring.

9. Sleeping with a Tennis Ball
Some people find that placing a tennis ball in a sock and securing it to the back of their pajamas can prevent them from rolling onto their back while sleeping. This position can be helpful for those who snore while sleeping on their back.

10. Sleeping in a Semi-Fetal Position
The semi-fetal position involves lying on your side with your legs slightly bent. This position can help keep your airway open and reduce snoring.

11. Sleeping with a Chin Strap
A chin strap can be beneficial for those who snore due to their mouth falling open while sleeping. A chin strap will keep your mouth closed and encourage you to breathe through your nose, reducing snoring.

12. Sleeping with a Mouth Guard
A mouth guard can help reduce snoring by positioning your jaw in a way that keeps your airway open. It is essential to consult with a dentist to get a custom-fit mouth guard for maximum effectiveness.

13. Sleeping on Your Back with a Pillow Under Your Knees
Placing a pillow under your knees while sleeping on your back can help reduce snoring. This position will slightly elevate your head and open up your airway.

14. The “Fetal” Position
The “Fetal” position involves lying on your side with your knees pulled up towards your chest. This position can help open up your airway and reduce snoring.

15. Sleeping on a Contoured Pillow
Using a contoured pillow can help keep your head and neck in a neutral position, reducing snoring. Contoured pillows are designed to support the natural curves of your head and neck, promoting better alignment and reducing snoring.

16. The “Log” Position
The “Log” position involves lying on your side with your arms and legs straight. This position can help keep your airway open and reduce snoring.

17. Sleeping with a Nasal Dilator
Nasal dilators can help reduce snoring caused by nasal congestion. These devices are inserted into the nostrils and help open up the nasal passages, allowing for better airflow.

18. Sleeping with a Humidifier
Dry air can irritate your nasal passages and cause snoring. Using a humidifier can add moisture to the air, reducing snoring.

19. Sleeping on Your Back with a Pillow Under Your Neck
Placing a pillow under your neck while sleeping on your back can help keep your airway open and reduce snoring.

20. The “Yearner” Position
The “Yearner” position involves lying on your side with your arms stretched out in front of you. This position can help keep your airway open and reduce snoring.

The Best Sleeping Positions for Stopping Snoring: 47 Options

21. Sleeping with a Wedge Pillow
A wedge pillow can be beneficial for those who have acid reflux, which can contribute to snoring. The incline of the pillow can help keep acid from entering the esophagus and reduce snoring.

22. Sleeping on Your Back with Arms Up
Sleeping on your back with your arms above your head can help keep your airway open and reduce snoring.

23. The “Slav Squat” Position
The “Slav Squat” position involves lying on your side with one leg bent and the other straight. This position can help keep your airway open and reduce snoring.

24. Sleeping with a CPAP Machine
For those with sleep apnea, using a CPAP (continuous positive airway pressure) machine can help reduce snoring and improve overall sleep quality.

25. The “Stargazer” Position
The “Stargazer” position involves lying on your back with your arms and legs spread out, with one arm bent up towards your head. This position can help keep your airway open and reduce snoring.

26. Sleeping on Your Back with a Pillow Under Your Chin
Placing a pillow under your chin while sleeping on your back can help keep your airway open and reduce snoring.

27. The “Side Snuggle” Position
The “Side Snuggle” position involves lying on your side with your partner behind you, spooning you. This position can help keep your airway open and reduce snoring.

28. Sleeping with a Nasal Strip
Nasal strips work by gently pulling the nostrils open, allowing for better airflow. These strips can be beneficial for those who snore due to nasal congestion.

29. The “Pillow Fortress” Position
The “Pillow Fortress” position involves surrounding yourself with pillows, creating a barrier that prevents you from rolling onto your back while sleeping. This position can be helpful for those who snore when sleeping on their back.

30. Sleeping on Your Side with a Pillow Between Your Knees
Placing a pillow between your knees while sleeping on your side can help keep your spine aligned and reduce snoring.

31. The “Nose in the Air” Position
The “Nose in the Air” position involves lying on your side with your head slightly elevated, as if your nose is pointing towards the ceiling. This position can help keep your airway open and reduce snoring.

32. Sleeping with a Nasal Spray
Using a nasal spray can help reduce snoring caused by nasal congestion. These sprays can help clear out your nasal passages and promote better breathing.

33. The “Back-to-Back” Position
The “Back-to-Back” position involves lying on your side with your back against your partner’s back. This position can help keep your airway open and reduce snoring.

34. Sleeping with a Neti Pot
A Neti Pot is a device that is used to flush out your nasal passages with a saline solution. Using a Neti Pot can help reduce snoring caused by nasal congestion.

35. The “Face Plant” Position
The “Face Plant” position involves sleeping on your stomach with your face turned to the side. This position can help keep your airway open and reduce snoring.

36. Sleeping with a Nasal Rinse
A nasal rinse is a solution that is used to flush out your nasal passages. Using a nasal rinse can help reduce snoring caused by nasal congestion.

37. The “One Leg Up” Position
The “One Leg Up” position involves lying on your side with one leg bent and the other straight. This position can help keep your airway open and reduce snoring.

38. Sleeping with a Throat Spray
Using a throat spray can help reduce snoring caused by a dry throat. These sprays can help lubricate your throat and reduce irritation.

39. The “Hugger” Position
The “Hugger” position involves lying on your side with your arms wrapped around a pillow or stuffed animal. This position can help keep your airway open and reduce snoring.

40. Sleeping with a Nasal Decongestant
Nasal decongestants can help reduce snoring caused by nasal congestion. These medications can help clear out your nasal passages and promote better breathing.

41. The “Pillow Ramp” Position
The “Pillow Ramp” position involves sleeping on your side with a pillow placed under your upper body. This position can help keep your airway open and reduce snoring.

42. Sleeping with a Nasal Inhaler
Using a nasal inhaler can help reduce snoring caused by nasal congestion. These inhalers can help open