Snoring Remedies for Those with Deviated Septum

Snoring is a common problem that affects millions of people worldwide. It can be caused by various factors, such as obesity, alcohol consumption, allergies, and obstructed nasal passages. One of the common causes of snoring is a deviated septum, which refers to an abnormality in the nasal septum that divides the two nostrils. This deviation can cause difficulty in breathing and lead to snoring. In this blog post, we will discuss snoring remedies for those with deviated septum.

1. Understand the Symptoms of a Deviated Septum
The first step in finding a solution for snoring caused by a deviated septum is to understand its symptoms. The most common symptoms include difficulty in breathing through the nose, frequent sinus infections, nosebleeds, and snoring. If you experience these symptoms, it is essential to consult a doctor and get a proper diagnosis.

2. Use Nasal Strips
One of the most effective remedies for snoring caused by a deviated septum is using nasal strips. These strips are placed on the bridge of the nose and help to open up the nasal passages, allowing for better airflow. They are easy to use, affordable, and can provide immediate relief from snoring.

3. Try Nasal Dilators
Nasal dilators are another option for those with a deviated septum. These are small devices that are inserted into the nostrils to keep them open and improve airflow. Nasal dilators come in different sizes and shapes, so it is essential to find the one that fits comfortably and does not cause any discomfort.

4. Use a Humidifier
Dry air can irritate the nasal passages and worsen snoring caused by a deviated septum. A humidifier can add moisture to the air and help to reduce snoring. It also helps to keep the nasal passages lubricated, making it easier to breathe through the nose.

5. Consider Surgery
In severe cases, surgery may be the only solution for a deviated septum. The procedure is known as septoplasty and involves reshaping the nasal septum to improve airflow. It is a relatively simple procedure, and most people experience significant improvement in snoring after the surgery.

Snoring Remedies for Those with Deviated Septum

6. Use Essential Oils
Some essential oils have anti-inflammatory properties that can help to reduce the swelling in the nasal passages caused by a deviated septum. Peppermint, eucalyptus, and tea tree oil are some of the oils that can be used to alleviate snoring. These oils can be inhaled or applied topically, but it is essential to dilute them before use.

7. Elevate Your Head While Sleeping
Sleeping on your back can worsen snoring caused by a deviated septum. Elevating your head while sleeping can help to keep the airways open and reduce snoring. You can use extra pillows or invest in a wedge pillow to elevate your head while sleeping.

8. Use Nasal Irrigation
Nasal irrigation is a process of flushing out the nasal passages with a saline solution. It helps to clear out any mucus or irritants that may be blocking the airways. Nasal irrigation can be done using a neti pot or a nasal irrigation kit.

9. Lose Weight
Obesity is one of the leading causes of snoring. Excess weight can put pressure on the airways and make it difficult to breathe. Losing weight can help to reduce snoring caused by a deviated septum and improve overall health.

10. Practice Good Sleep Habits
Certain sleep habits can contribute to snoring. Avoiding alcohol, smoking, and heavy meals before bedtime can help to reduce snoring caused by a deviated septum. It is also essential to maintain a regular sleep schedule and sleep on your side instead of your back.

In conclusion, snoring caused by a deviated septum can be a frustrating and disruptive problem. However, by understanding the symptoms and trying out these remedies, you can find relief and improve your quality of sleep. If the snoring persists despite trying these remedies, it is essential to consult a doctor for further evaluation and treatment.