Sleep Soundly: 36 Snoring Aids for Mouth Breathers

Sleep plays a crucial role in our overall health and well-being, but for many people, getting a good night’s sleep can be a challenge. One common issue that disrupts sleep is snoring, especially for mouth breathers. Snoring not only affects the quality of sleep for the person snoring but also their partner or roommates. Fortunately, there are many snoring aids specifically designed for mouth breathers to help them sleep soundly and breathe easier. In this blog post, we will explore 36 different snoring aids for mouth breathers, including their features, pros and cons, and customer reviews.

1. Anti-Snoring Chin Straps
Anti-snoring chin straps are designed to keep the mouth closed during sleep, preventing snoring. They are made of soft and comfortable materials and can be easily adjusted to fit any head size. Some popular options include the SnoreShield Anti-Snoring Chin Strap and the SleepWell Pro Adjustable Stop Snoring Chin Strap.

2. Nasal Dilators
Nasal dilators are small devices that are inserted into the nostrils to help keep the airways open and improve breathing. They are typically made of silicone and come in different sizes to fit different nose shapes. Some popular nasal dilators include the WoodyKnows Ultra Breathable Nasal Dilators and the SnoreCare Set of 4 Nasal Dilators.

3. Nasal Strips
Similar to nasal dilators, nasal strips work by opening up the nasal passages to improve breathing. They are adhesive strips that are placed on the bridge of the nose, pulling the nostrils open. Popular options include Breathe Right Nasal Strips and the NoseFrida The Snotsucker Saline Kit.

4. Nasal Sprays
Nasal sprays are a quick and easy solution for nasal congestion, which can contribute to snoring. They work by reducing inflammation and opening up the nasal passages for better airflow. Some popular options include Flonase Allergy Relief Nasal Spray and the Breathe Right Nasal Spray.

5. Humidifiers
Dry air can irritate the nasal passages and lead to snoring. Humidifiers add moisture to the air, making it easier to breathe and reducing snoring. Popular options include the Vicks Warm Mist Humidifier and the TaoTronics Cool Mist Humidifier.

6. Essential Oils
Essential oils have many therapeutic benefits, including reducing snoring. Peppermint, eucalyptus, and lavender oils can help clear nasal congestion and promote relaxation for better sleep. They can be used in a diffuser or added to a warm bath before bedtime.

7. Side Sleeping Pillow
Sleeping on your side can help reduce snoring as it prevents your tongue from falling back and blocking the airway. Side sleeping pillows are designed to keep you in a comfortable side-sleeping position for the whole night. Popular options include the Therapeutica Orthopedic Sleeping Pillow and the Contour Living CPAP Pillow.

8. Mouthguards
Mouthguards, also known as oral appliances, are custom-made devices worn in the mouth to keep the airway open and prevent snoring. They are typically recommended for those with sleep apnea, but can also be helpful for snoring mouth breathers. Popular options include the ZQuiet Anti-Snoring Mouthguard and the SnoreRx Mouthguard.

9. Tongue Retaining Devices
Tongue retaining devices are similar to mouthguards but focus on keeping the tongue in place to prevent it from blocking the airway. They are especially helpful for those with a large tongue or a small jaw. Popular options include the Good Morning Snore Solution and the Airway Management Tongue Stabilizing Device.

10. Anti-Snoring Pillows
Anti-snoring pillows are designed to promote side sleeping and keep the airway open. They have a unique shape and firmness to provide proper head and neck support. Popular options include the Smart Nora Snoring Solution and the Sleep Innovations Contour Memory Foam Pillow.

11. Positional Therapy Devices
Positional therapy devices are worn on the body to encourage side sleeping and keep the airway open. They can be worn on the back, waist, or chest and work by alerting the body when it is not in the desired sleeping position. Popular options include the Philips SmartSleep Snoring Relief Band and the Night Shift Sleep Positional Therapy Device.

12. Snoring Rings
Snoring rings, also known as anti-snoring acupressure rings, work by applying pressure to specific points on the finger to stimulate nerves and improve breathing. They are non-invasive and can be worn during sleep. Popular options include the Good Night Anti-Snoring Ring and the SnoreStopper Anti-Snoring Ring.

13. Anti-Snoring Mouthpieces
Anti-snoring mouthpieces are similar to mouthguards but are designed to be more comfortable and less invasive. They work by keeping the jaw slightly forward to prevent the tongue from blocking the airway. Popular options include the VitalSleep Anti-Snoring Mouthpiece and the SnoreMeds Anti-Snoring Mouthpiece.

14. Snoring Apps
Snoring apps use your smartphone’s microphone to record and analyze your snoring patterns. They can provide insights and recommendations to help reduce snoring. Popular options include SnoreLab and SnoreClock.

Sleep Soundly: 36 Snoring Aids for Mouth Breathers

15. White Noise Machines
White noise machines can help drown out snoring sounds and promote relaxation for better sleep. They work by producing a consistent sound that masks other noises. Popular options include the Marpac Dohm Classic White Noise Machine and the LectroFan High Fidelity White Noise Machine.

16. Noise-Canceling Headphones
Similar to white noise machines, noise-canceling headphones can help block out snoring sounds and promote better sleep. They work by using technology to actively cancel out external noises. Popular options include the Bose QuietComfort Noise Cancelling Headphones and the Sony WH-1000XM4 Noise Cancelling Headphones.

17. Earplugs
Earplugs are a simple and affordable solution for blocking out snoring sounds. They come in different sizes and materials to fit different ear shapes and preferences. Popular options include the Mack’s Ultra Soft Foam Earplugs and the Howard Leight MAX-1 Foam Earplugs.

18. Oral Strips
Oral strips are small, dissolvable strips that are placed on the roof of the mouth to reduce snoring. They work by lubricating the throat and reducing tissue vibration. Popular options include the SnoreeZ Anti-Snoring Oral Strips and the SleepRight Nasal Breathe Aid Oral Strips.

19. Throat Sprays
Throat sprays are designed to lubricate the throat and reduce tissue vibration to prevent snoring. They are typically made with natural ingredients and can provide immediate relief. Popular options include the Rhinomed Mute Snoring Nasal Spray and the SnoreStop Extinguisher Throat Spray.

20. Anti-Snoring Mouthwash
Anti-snoring mouthwash works by lubricating the throat and reducing tissue vibration to prevent snoring. They can be used before bedtime to help promote a good night’s sleep. Popular options include the TheraBreath Snore Therapy Mouthwash and the Good Morning Snore Solution Mouthwash.

21. Oral Rinses
Oral rinses are similar to mouthwash but are designed to kill bacteria and reduce inflammation in the mouth and throat. This can help prevent snoring caused by allergies or infections. Popular options include the Biotene Oral Rinse and the Listerine Zero Mouthwash.

22. Oral Strips for Dry Mouth
Dry mouth can contribute to snoring as it makes breathing more difficult. Oral strips for dry mouth are designed to moisturize the mouth and throat for better breathing. Popular options include the Biotene Dry Mouth Oral Strips and the Hager Pharma XyliMelts Oral Adhering Discs.

23. Anti-Snoring Tea
Anti-snoring teas are specially formulated with natural ingredients to promote relaxation, open the airways, and reduce snoring. They can be enjoyed before bedtime for a more restful sleep. Popular options include the SnoreLess Anti-Snoring Herbal Tea and the Traditional Medicinals Organic Nighty Night Valerian Tea.

24. Weighted Blankets
Weighted blankets are designed to provide deep pressure therapy, which can promote relaxation and reduce anxiety. They can also help prevent snoring by keeping you in a comfortable sleeping position. Popular options include the Gravity Blanket and the YnM Weighted Blanket.

25. Jaw Exercisers
Jaw exercisers are designed to strengthen the muscles in the jaw and throat to improve breathing and reduce snoring. They can also help with jaw pain and tension. Popular options include the Jawzrsize Jaw Exerciser and the Chisell Jawline Exerciser.

26. Snoring Gums
Snoring gums are similar to jaw exercisers but are made of a gum-like material for a more natural chewing experience. They are designed to strengthen the jaw muscles and improve breathing. Popular options include the Snorelax Anti-Snoring Gum and the JawFit Anti-Snoring Gum.

27. Breathing Strips
Breathing strips are placed on the outside of the nose to help open up the nasal passages and improve airflow. They are made of adhesive material and are easy to apply. Popular options include the Breathe Right Extra Strength Nasal Strips and the Asonor Anti-Snoring Nasal Spray.

28. Electronic Nose Clips
Electronic nose clips are worn on the nose and use electrical impulses to stimulate nerves and open up the nasal passages. They are designed to be comfortable and non-invasive. Popular options include the Snore Stopper Anti-Snoring Electronic Nose Clip and the SnoreFree Anti-Snoring Nose Clip.

29. Snoring Bracelets
Snoring bracelets are worn on the wrist and use vibrations to encourage side sleeping and reduce snoring. They can also track sleep patterns