Snoring Aids That Mouth Breathers Swear By

Snoring is a common problem that affects millions of people around the world. It not only disrupts the sleep of the person snoring, but also their partner and anyone else in the vicinity. While snoring can be caused by a variety of factors, one of the most common reasons is due to breathing through the mouth. This can lead to snoring sounds that can be loud and disruptive. Fortunately, there are snoring aids specifically designed for mouth breathers that can help reduce or even eliminate snoring. In this blog post, we will discuss some of the top snoring aids that mouth breathers swear by.

1. Mandibular Advancement Devices (MADs)
Mandibular Advancement Devices, or MADs, are one of the most popular snoring aids for mouth breathers. These devices are worn in the mouth and work by holding the jaw in a forward position, which helps keep the airway open and reduces snoring. MADs are adjustable, allowing users to find the most comfortable position for their jaw and mouth. They are also custom-fit for maximum comfort and effectiveness.

2. Tongue Retaining Devices (TRDs)
Similar to MADs, Tongue Retaining Devices (TRDs) are worn in the mouth and work by keeping the tongue in a forward position. This prevents the tongue from falling back and blocking the airway, which can lead to snoring. TRDs are also adjustable and custom-fit, making them comfortable to wear while sleeping. They are a great option for mouth breathers who may find MADs uncomfortable or too bulky.

3. Nasal Dilators
Nasal dilators are small devices that are inserted into the nostrils to keep them open while sleeping. This helps improve airflow and reduces snoring. Nasal dilators are a great option for mouth breathers who may have difficulty breathing through their nose at night. They are also easy to use and can be found in a variety of sizes to fit different nose shapes.

Snoring Aids That Mouth Breathers Swear By

4. Nasal Strips
Nasal strips are adhesive strips that are placed over the nose to help open the nasal passages and improve airflow. They are a popular option for mouth breathers who may have nasal congestion or allergies, as they can help reduce snoring caused by these issues. Nasal strips are also easy to use and can be found in most drugstores.

5. Anti-Snoring Pillows
While not a traditional snoring aid, anti-snoring pillows are designed to help keep the airway open and prevent snoring. These pillows are contoured to support the head and neck in a proper position, allowing for better alignment of the airway. They are a great option for mouth breathers who may have trouble with other snoring aids or prefer a more natural solution.

6. Chin Straps
Chin straps are worn around the head and under the chin to help keep the mouth closed while sleeping. This encourages breathing through the nose, which can help reduce snoring. Chin straps are a great option for mouth breathers who tend to sleep with their mouth open. They are also adjustable and can be found in a variety of sizes for a comfortable fit.

7. Oral Pressure Therapy
Oral pressure therapy is a relatively new snoring aid that uses a small device worn in the mouth to create positive air pressure. This helps keep the airway open and prevents snoring. It is a great option for mouth breathers who may have trouble with other snoring aids or prefer a more high-tech solution.

In conclusion, snoring can be a nuisance for both the person snoring and their partner. For mouth breathers, there are many snoring aids available that have been proven to be effective in reducing or eliminating snoring. From MADs and TRDs to nasal dilators and anti-snoring pillows, there are options for every preference and budget. If you or your partner are struggling with snoring caused by breathing through the mouth, consider trying one of these top snoring aids that mouth breathers swear by.