Trouble Sleeping? 36 Snoring Aids for Mouth Breathers to the Rescue

Summary:

Trouble sleeping is a common issue that affects many people, and one of the most common causes is snoring. For those who are mouth breathers, snoring can be a significant problem that not only disrupts their own sleep but also their partner’s. Fortunately, there are many snoring aids specifically designed for mouth breathers that can help alleviate this issue. In this blog post, we will discuss 36 snoring aids that are perfect for mouth breathers to help them get a good night’s sleep and improve their overall health and well-being.

Introduction:

Trouble sleeping is a prevalent issue that can have a significant impact on a person’s life. Lack of sleep can lead to fatigue, irritability, difficulty concentrating, and even health problems. One of the most common causes of trouble sleeping is snoring, and for those who are mouth breathers, this can be a significant problem. Snoring occurs when the airway is partially blocked, causing the tissues in the throat to vibrate and produce the familiar snoring sound. In mouth breathers, this is often due to the position of the tongue, jaw, and soft palate. Fortunately, there are many snoring aids available specifically designed for mouth breathers to help alleviate this issue.

Nasal Strips and Dilators:

Nasal strips and dilators are designed to open up the nasal passages, allowing for easier breathing through the nose. This can help reduce snoring in mouth breathers as they are more likely to breathe through their mouths when their nasal passages are blocked. Some popular options include Breathe Right Nasal Strips and Mute Nasal Dilators.

Anti-Snoring Mouthpieces:

Anti-snoring mouthpieces, also known as mouthguards or mandibular advancement devices, are designed to hold the jaw and tongue in a forward position while sleeping. This helps keep the airway open and prevents the tongue from falling back and blocking the throat, reducing snoring. Some popular mouthpieces for mouth breathers include ZQuiet and SnoreRx.

Chin Straps:

Chin straps are another type of snoring aid that works by keeping the mouth closed while sleeping. This encourages breathing through the nose, reducing snoring. Some popular options include My Snoring Solution and SnoreTek Chin Strap.

Tongue Retaining Devices:

Tongue retaining devices are similar to mouthpieces, but instead of holding the jaw in place, they hold the tongue in a forward position. This helps prevent the tongue from falling back and blocking the throat, reducing snoring. Some popular options include Good Morning Snore Solution and VitalSleep Tongue Retainer.

Nasal Sprays:

Nasal sprays can help reduce snoring in mouth breathers by lubricating the nasal passages and reducing inflammation. This can help improve airflow and reduce snoring. Some popular options include SnoreStop NasoSpray and Rhynil Stop Snoring Spray.

Trouble Sleeping? 36 Snoring Aids for Mouth Breathers to the Rescue

Essential Oils:

Certain essential oils, such as peppermint and eucalyptus, can help open up the airways and reduce inflammation, leading to reduced snoring. These can be used in a diffuser or applied topically before bedtime. Just make sure to use high-quality, pure essential oils. Some popular options include Rocky Mountain Oils and Plant Therapy.

Humidifiers:

Dry air can irritate the nasal passages and throat, leading to snoring. Using a humidifier in the bedroom can add moisture to the air and reduce snoring. Some popular options include Vicks Warm Mist Humidifier and Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier.

Weighted Blankets:

Weighted blankets have been gaining popularity for their ability to improve sleep, and they can also help reduce snoring in mouth breathers. The added weight can help promote relaxation and reduce tossing and turning, leading to less snoring. Some popular options include Gravity Blanket and YnM Weighted Blanket.

Elevating the Head:

Elevating the head while sleeping can help reduce snoring in mouth breathers by keeping the airway open. This can be done using an adjustable bed or by using pillows to prop up the head. Some popular options include the Sleep Number 360 Smart Bed and the Coop Home Goods Adjustable Pillow.

Acupuncture:

Acupuncture has been used for centuries to treat a variety of health issues, including snoring. It works by targeting specific pressure points to promote relaxation and reduce snoring. Some studies have shown promising results for reducing snoring with acupuncture.

Lifestyle Changes:

In addition to using snoring aids, making some lifestyle changes can also help reduce snoring in mouth breathers. These include maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side instead of your back.

Conclusion:

Trouble sleeping due to snoring is a common issue that affects many people, especially mouth breathers. Fortunately, there are many snoring aids available to help alleviate this issue and promote a good night’s sleep. From nasal strips and sprays to weighted blankets and acupuncture, there are various options to choose from. By finding the right snoring aid, mouth breathers can improve their sleep and overall health and well-being.