Sleep Better Tonight: 36 Snoring Aids for Mouth Breathers to Try

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Do you struggle with snoring due to being a mouth breather? You’re not alone! Many people have trouble sleeping at night because of snoring, which can lead to a lack of quality sleep and even health issues. Luckily, there are numerous snoring aids available that can help you sleep better tonight.

In this blog post, we have compiled a list of 36 snoring aids specifically designed for mouth breathers. These aids range from simple lifestyle changes to specialized devices, all aimed at reducing snoring and improving your sleep quality. So, let’s dive in and discover the best snoring aids for mouth breathers!

1. Nasal Strips – These adhesive strips open up the nasal passages, allowing for better airflow and reducing snoring.

2. Chin Straps – These straps keep the mouth closed during sleep, encouraging breathing through the nose and reducing snoring.

3. Oral Appliances – These custom-made mouthpieces are designed to keep the airway open and prevent snoring.

4. Tongue Retaining Devices – Similar to oral appliances, these devices hold the tongue in place to prevent it from blocking the airway.

5. Anti-Snoring Pillows – These specially designed pillows provide proper neck and head support to keep the airway open and reduce snoring.

6. Anti-Snoring Sprays – These sprays lubricate the throat and nasal passages, reducing friction and snoring.

7. Essential Oils – Certain essential oils, such as peppermint and eucalyptus, can help open up the airway and reduce snoring.

8. Humidifiers – Dry air can cause snoring, so using a humidifier can help keep the air moist and reduce snoring.

9. Throat Exercises – Strengthening the muscles in the throat can help prevent the throat from collapsing and causing snoring.

10. Weight Loss – Excess weight can contribute to snoring, so maintaining a healthy weight can help reduce snoring.

11. Side Sleeping – Sleeping on your side can prevent the tongue and soft tissues in the throat from blocking the airway, reducing snoring.

12. Elevating the Head – Sleeping with the head elevated can help keep the airway open and reduce snoring.

13. Allergy Medications – Allergies can cause congestion and snoring, so taking allergy medication can help reduce snoring.

14. Nasal Dilators – These small devices are inserted into the nostrils to keep them open and improve airflow, reducing snoring.

15. Mouth Taping – This may sound odd, but taping your mouth shut at night can help train you to breathe through your nose and reduce snoring.

16. Nasal Septum Straightening – If you have a deviated septum, this surgical procedure can help improve airflow and reduce snoring.

17. Acupuncture – This traditional Chinese medicine practice can help open up the airway and reduce snoring.

Sleep Better Tonight: 36 Snoring Aids for Mouth Breathers to Try

18. Turbinate Reduction – If you have enlarged turbinates, this surgical procedure can help reduce congestion and snoring.

19. Oral Rinse – Certain oral rinses can help reduce bacteria and mucus in the throat, reducing snoring.

20. Palatal Implants – These small implants are inserted into the soft palate to stiffen it and reduce snoring.

21. Laser-Assisted Uvulopalatoplasty (LAUP) – This laser procedure removes excess tissue in the throat to reduce snoring.

22. Radiofrequency Ablation (RFA) – Similar to LAUP, this procedure uses radiofrequency energy to shrink excess tissue in the throat and reduce snoring.

23. Uvulopalatopharyngoplasty (UPPP) – This surgery removes excess tissue in the throat, including the uvula, to reduce snoring.

24. Maxillomandibular Advancement (MMA) – This surgery moves the upper and lower jaw forward to open up the airway and reduce snoring.

25. Continuous Positive Airway Pressure (CPAP) – This machine delivers a constant flow of air through a mask to keep the airway open and reduce snoring.

26. Bi-level Positive Airway Pressure (BiPAP) – Similar to CPAP, this machine delivers two levels of air pressure to keep the airway open and reduce snoring.

27. Adaptive Servo-Ventilation (ASV) – This machine adjusts the air pressure based on your breathing patterns and can help reduce snoring.

28. Mandibular Advancement Splint (MAS) – This mouthpiece moves the lower jaw forward to keep the airway open and reduce snoring.

29. Tongue Stabilizing Devices (TSD) – These devices hold the tongue in place to prevent it from blocking the airway and reduce snoring.

30. Nasal Valve Dilators – These small devices are placed in the nostrils to open them up and improve airflow, reducing snoring.

31. Mouthguards – These mouthpieces are designed to keep the mouth closed and encourage breathing through the nose, reducing snoring.

32. Positional Therapy Devices – These devices are worn on the body to prevent sleeping on the back, which can cause snoring.

33. Vocal Cord Exercises – Strengthening the vocal cords can help reduce snoring caused by vibrations in the throat.

34. Hypnosis – This practice can help train the mind to breathe through the nose and reduce snoring.

35. Oral Myofunctional Therapy – This therapy focuses on strengthening the tongue and facial muscles to improve breathing and reduce snoring.

36. Nasal Balloon Dilators – These devices are inserted into the nostrils to open them up and improve airflow, reducing snoring.

Summary:

Snoring can be a frustrating and disruptive issue, especially for mouth breathers. However, there are many snoring aids available to help reduce or even eliminate snoring. These aids range from simple lifestyle changes to specialized devices and surgeries. By trying out some of the 36 snoring aids listed above, you can improve your sleep quality and say goodbye to snoring for good.