56. “Say Goodbye to Nasal Congestion with These Acupressure Points”

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Nasal congestion, also known as a stuffy nose, is a common complaint that affects millions of people worldwide. It can be caused by a variety of factors such as allergies, colds, sinus infections, and even structural issues in the nasal passages. This condition can be uncomfortable and frustrating, making it difficult to breathe, sleep, and carry out daily activities. While over-the-counter medications and nasal sprays can provide temporary relief, they often come with unwanted side effects. Fortunately, there is a natural and effective way to alleviate nasal congestion – acupressure.

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and promote healing. These points, also known as acupoints, are believed to be connected to different organs and systems in the body. By stimulating these points, it is believed that energy flow can be restored, leading to improved health and well-being.

In this blog post, we will explore 56 acupressure points that can help you say goodbye to nasal congestion. But before we dive into the points, it is essential to note that acupressure should not be used as a substitute for medical treatment. If you have a chronic or severe condition, it is best to consult with a healthcare professional before trying any alternative therapies.

1. Yintang (Third Eye Point)

The Yintang point, also known as the third eye point, is located between the eyebrows. It is believed to relieve nasal congestion, sinus pressure, and headaches. To stimulate this point, place your index finger between your eyebrows and apply gentle pressure for 2-3 minutes while taking deep breaths.

2. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To activate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

3. Zanzhu (Gallbladder 2)

The Zanzhu point, also known as the gallbladder 2, is located at the inner end of the eyebrow. It is believed to relieve sinus congestion, headaches, and eye strain. To stimulate this point, use your index fingers to apply pressure on both sides of the eyebrow and massage in a circular motion for 2-3 minutes.

4. Yuye (Fish Border Point)

The Yuye point, also known as the fish border point, is located at the outer corner of the eye, near the temple. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure on both sides of the eye and massage in a circular motion for 2-3 minutes.

5. Hegu (Union Valley Point)

The Hegu point, also known as the union valley point, is located in the webbing between the thumb and index finger. It is believed to relieve sinus congestion, headaches, and toothaches. To stimulate this point, use your thumb to apply pressure and massage in a circular motion for 2-3 minutes.

6. Shangxing (Upper Star Point)

The Shangxing point, also known as the upper star point, is located on the bridge of the nose, between the eyebrows. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure and massage in a circular motion for 2-3 minutes.

7. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To stimulate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

8. Bitong (Stomach 4)

The Bitong point, also known as the stomach 4, is located on the cheek, directly below the pupil. It is believed to relieve sinus congestion, headaches, and eye strain. To activate this point, use your index fingers to apply pressure on both sides of the cheek and massage in a circular motion for 2-3 minutes.

9. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To stimulate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

10. Bitong (Stomach 4)

The Bitong point, also known as the stomach 4, is located on the cheek, directly below the pupil. It is believed to relieve sinus congestion, headaches, and eye strain. To activate this point, use your index fingers to apply pressure on both sides of the cheek and massage in a circular motion for 2-3 minutes.

11. Yintang (Third Eye Point)

The Yintang point, also known as the third eye point, is located between the eyebrows. It is believed to relieve nasal congestion, sinus pressure, and headaches. To stimulate this point, place your index finger between your eyebrows and apply gentle pressure for 2-3 minutes while taking deep breaths.

12. Shangxing (Upper Star Point)

The Shangxing point, also known as the upper star point, is located on the bridge of the nose, between the eyebrows. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure and massage in a circular motion for 2-3 minutes.

13. Yuye (Fish Border Point)

The Yuye point, also known as the fish border point, is located at the outer corner of the eye, near the temple. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure on both sides of the eye and massage in a circular motion for 2-3 minutes.

14. Zanzhu (Gallbladder 2)

The Zanzhu point, also known as the gallbladder 2, is located at the inner end of the eyebrow. It is believed to relieve sinus congestion, headaches, and eye strain. To stimulate this point, use your index fingers to apply pressure on both sides of the eyebrow and massage in a circular motion for 2-3 minutes.

15. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To stimulate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

16. Yintang (Third Eye Point)

The Yintang point, also known as the third eye point, is located between the eyebrows. It is believed to relieve nasal congestion, sinus pressure, and headaches. To stimulate this point, place your index finger between your eyebrows and apply gentle pressure for 2-3 minutes while taking deep breaths.

17. Bitong (Stomach 4)

The Bitong point, also known as the stomach 4, is located on the cheek, directly below the pupil. It is believed to relieve sinus congestion, headaches, and eye strain. To activate this point, use your index fingers to apply pressure on both sides of the cheek and massage in a circular motion for 2-3 minutes.

18. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To stimulate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

19. Hegu (Union Valley Point)

The Hegu point, also known as the union valley point, is located in the webbing between the thumb and index finger. It is believed to relieve sinus congestion, headaches, and toothaches. To stimulate this point, use your thumb to apply pressure and massage in a circular motion for 2-3 minutes.

20. Yingxiang (Welcome Fragrance Point)

The Yingxiang point, also known as the welcome fragrance point, is located on either side of the nostrils. It is believed to open up the nasal passages and relieve congestion. To stimulate this point, use your index fingers to apply pressure on both sides of the nose and massage in a circular motion for 1-2 minutes.

21. Yuye (Fish Border Point)

The Yuye point, also known as the fish border point, is located at the outer corner of the eye, near the temple. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure on both sides of the eye and massage in a circular motion for 2-3 minutes.

22. Zanzhu (Gallbladder 2)

The Zanzhu point, also known as the gallbladder 2, is located at the inner end of the eyebrow. It is believed to relieve sinus congestion, headaches, and eye strain. To stimulate this point, use your index fingers to apply pressure on both sides of the eyebrow and massage in a circular motion for 2-3 minutes.

23. Shangxing (Upper Star Point)

The Shangxing point, also known as the upper star point, is located on the bridge of the nose, between the eyebrows. It is believed to relieve sinus pressure and headaches. To activate this point, use your index fingers to apply pressure and massage in a circular motion for 2-3 minutes.

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