Crafting Your Own Weighted Blanket

Why do I snore

Creating a weighted blanket can enhance your relaxation and improve your sleep quality. Here’s a guide to help you make your own.

Materials Needed

1. Fabric: Select a soft fabric such as cotton or fleece for the exterior.
2. Filler: Choose a filling material like glass beads or plastic pellets to provide weight. Aim for a total weight that is about 10% of your body weight.
3. Sewing Supplies: You’ll need a sewing machine, thread, scissors, and pins.

Steps to Assemble

1. Cut the Fabric: Measure and cut two identical pieces of fabric to your desired blanket size. A common size is 60×80 inches.
2. Sew the Edges: With the fabric pieces facing each other, sew around the edges, leaving a small opening to insert the filler.
3. Add the Filler: Turn the blanket inside out so the right side is showing. Fill it with the weighted material evenly, ensuring that the weight is distributed consistently.
4. Sew the Opening: Once filled, sew the opening closed securely.
5. Quilt the Blanket: For added durability, quilt the blanket by sewing lines through the layers at regular intervals. This will help keep the filler from shifting.

Additional Resources

If you’re interested in improving your sleep further, check out this blog post for tips on preventing snoring. For a reliable anti-snoring solution, consider the Snorple Anti-Snoring Mouthpiece which has received positive reviews. Additionally, you might want to explore WebMD’s comprehensive information on sleep disorders.

In conclusion, making a weighted blanket is a straightforward process that can significantly benefit your sleep. By following these steps and utilizing valuable resources, you can create a cozy addition to your bedtime routine.