Non-24 Hour Sleep-Wake Disorder: Identifying Symptoms and Diagnosis

Why do I snore

Non-24 Hour Sleep-Wake Disorder (Non-24) is a circadian rhythm disorder primarily affecting individuals who are totally blind, but it can also occur in sighted people. This condition leads to a misalignment between the individual’s internal body clock and the 24-hour day, resulting in progressive shifts in sleep patterns.

Symptoms of Non-24

People with Non-24 often experience significant disruptions in their sleep schedules. Typical symptoms include:

• Insomnia or excessive sleepiness at inappropriate times
• Difficulty maintaining a consistent sleep routine
• Reduced alertness during waking hours
• Mood disturbances, such as irritability or anxiety

These symptoms can significantly impact daily functioning and overall quality of life. Individuals may find themselves unable to keep a regular work or social schedule, leading to additional stress.

Diagnosis of Non-24

To diagnose Non-24, healthcare professionals typically conduct a comprehensive evaluation, which may include:

• A detailed sleep history, including sleep patterns and related behaviors
• Sleep diaries to track sleep-wake cycles over time
• Actigraphy, which involves wearing a device that monitors sleep patterns
• Polysomnography in some cases, to rule out other sleep disorders

It’s essential for individuals suspecting they have Non-24 to seek advice from a healthcare provider, as proper diagnosis is crucial for effective management.

For more information on sleep disorders, you can check out another insightful article on our blog.

Summary

Non-24 Hour Sleep-Wake Disorder is a significant sleep condition that can cause erratic sleep patterns and affect daily life. Symptoms often include insomnia, excessive daytime sleepiness, and mood changes, while diagnosis involves thorough evaluations. For those interested in understanding more about sleep issues, the resource provided here is an excellent guide. Additionally, explore this link for more insights or consider checking out Snorple’s anti-snoring solutions for effective sleep aids.