How Long Does Melatonin Stay Effective?

Why do I snore

Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating sleep-wake cycles. When taken as a supplement, its duration of action can vary significantly based on several factors, including dosage and individual metabolism.

Typically, melatonin lasts about 4 to 8 hours in the body. Most individuals will start to feel the effects within 30 minutes to an hour after ingestion, with peak levels occurring around the first hour. However, the exact duration can differ from person to person. Factors such as age, body weight, and overall health can influence how long melatonin remains effective.

For those considering melatonin as a sleep aid, it’s essential to be mindful of the timing and dosage. Taking melatonin too late at night can lead to grogginess the next day, while too low a dose may not be effective. Some experts recommend starting with a lower dose to assess how your body reacts before adjusting as necessary.

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In summary, melatonin can effectively support sleep for around 4 to 8 hours, but individual experiences may vary. It’s crucial to find the right timing and dosage for optimal results.