Dr. Alex Carter, Ph.D.

Director of Product Evaluation | Stop Snoring Blog

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Snoring is having a moment. Not the cute kind. Between sleep gadgets, travel fatigue, and burnout-y mornings, a loud night can feel…

Is your snoring “just annoying,” or is it messing with your health?Are sleep gadgets and breathing hacks actually helping, or just draining…

Before you try another snoring fix, run this quick checklist. Timing: Did snoring ramp up after travel, late nights, alcohol, or a…

On a Tuesday night that felt like it lasted three days, someone I’ll call “Maya” tried to do everything right. She packed…

Snoring is having a moment online. So are sleep gadgets, travel recovery “hacks,” and anything that promises a quick fix before Monday.…

Five quick takeaways before you buy anything: Snoring is a sleep-quality problem even when it feels like “just noise.” It can fragment…