Non-24 Hour Sleep-Wake Disorder: Symptoms and Diagnosis

Why do I snore

Non-24 Hour Sleep-Wake Disorder (Non-24) is a condition primarily affecting individuals who are blind, but it can also impact sighted people. This disorder is characterized by a misalignment between the person’s internal body clock and the external environment, leading to sleep disruptions.

Symptoms of Non-24

Individuals with Non-24 often experience irregular sleep patterns. The most notable symptom is the inability to maintain a consistent sleep-wake schedule. People might find themselves falling asleep later and later each day, which can lead to significant difficulties in daily functioning. Other symptoms can include excessive daytime sleepiness, difficulty concentrating, and mood disturbances.

Diagnosis of Non-24

To diagnose Non-24, healthcare providers typically conduct a thorough medical history review and may employ sleep diaries or actigraphy to monitor sleep patterns over time. This information helps establish the presence of a circadian rhythm disorder. Additionally, doctors might rule out other sleep disorders or medical conditions that could be contributing to the symptoms.

If you suspect you or someone you know might be dealing with Non-24, consider consulting healthcare professionals for accurate diagnosis and advice. For more insights into sleep-related issues, check out this informative blog post about overcoming snoring problems here.

For those looking to manage their sleep better, the Snorple Anti-Snoring Mouthpiece is a reputable option to consider here. Furthermore, if you’re interested in broader health resources, Mount Sinai provides excellent guidance on sleep-related issues here.

In summary, Non-24 Hour Sleep-Wake Disorder can severely disrupt an individual’s daily life due to its impact on sleep cycles. Recognizing its symptoms and seeking a proper diagnosis can pave the way for effective management strategies.