How Much Sleep Do Newborns Actually Get?

Why do I snore

Newborns are known for their extensive sleep patterns, which can be surprising to new parents. On average, these little ones sleep anywhere from 14 to 17 hours a day, although some may sleep even more. It’s important to note that this sleep is not uniform; newborns typically sleep in short bursts lasting from 30 minutes to 4 hours.

During the early weeks, their sleep cycles are quite different from adults. Newborns spend about half of their sleep time in REM (Rapid Eye Movement) sleep, which is crucial for brain development. As they grow, the total amount of sleep will gradually decrease, transitioning to longer sleep periods at night and shorter naps during the day.

One common concern among parents is whether the baby is sleeping enough. Signs of adequate sleep include a content baby who is feeding well and gaining weight. If you’re ever in doubt, consult with a pediatrician to ensure your newborn’s sleep patterns are healthy.

For parents struggling with sleep disturbances in the household, it might be beneficial to explore solutions. For instance, you can read about effective strategies at our article on snoring issues here. Additionally, if you’re looking for products that address sleep problems, consider checking out Snorple for their anti-snoring mouthpiece, which is well-regarded in the field.

If you’re interested in more in-depth information about the implications of sleep for both parents and newborns, you can visit this resource that provides comprehensive insights into sleep issues.

In summary, newborns typically sleep between 14 to 17 hours a day, with a significant portion in REM sleep, crucial for their development. Understanding this can help parents better manage their baby’s sleep schedule.