What Side is Best to Sleep On with a Ruptured Eardrum?

Why do I snore

When dealing with a ruptured eardrum, the position you choose to sleep in can have a significant impact on your comfort and recovery. It is generally advised to sleep on the side opposite to the affected ear. This position helps minimize pressure on the damaged eardrum and can reduce discomfort while you rest.

Sleeping on the side of your healthy ear allows gravity to work in your favor, potentially encouraging drainage if there is any fluid buildup. This can be particularly beneficial if you are experiencing symptoms like ear pain or fluid discharge. To further enhance your comfort, using a supportive pillow can help maintain proper alignment of your neck and head.

If you find it difficult to stay in one position throughout the night, consider placing a pillow behind your back to prevent rolling onto the affected side. It’s also wise to consult with your healthcare provider for personalized recommendations based on your specific situation.

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In summary, for those experiencing a ruptured eardrum, sleeping on the side opposite to the injury is typically recommended. This position can help alleviate discomfort and promote better healing during recovery.