Catathrenia: Understanding Nocturnal Moaning

Why do I snore

Do you ever find yourself waking up to strange sounds emanating from your own mouth? If so, you may be experiencing catathrenia, a condition characterized by moaning during sleep. This phenomenon often occurs in the REM (rapid eye movement) stage of sleep, when dreams are most vivid.

Individuals affected by catathrenia may produce sounds that range from soft moans to loud groans. While it can be concerning for both the sleeper and their partner, it is generally considered harmless. According to Dr. Emily Hart, a sleep specialist, the exact cause of catathrenia remains unclear, but it may be linked to factors such as sleep apnea or other sleep disorders.

Those who experience catathrenia often report that they are unaware of the noise they make. However, partners may find it disruptive, leading to sleep disturbances. If you’re curious about the relationship between sleep disorders and moaning, you can explore more in this engaging article that sheds light on similar issues.

Many individuals seek remedies to alleviate the symptoms of catathrenia. While there’s no definitive cure, some options include lifestyle changes, utilizing a mouthguard, or implementing relaxation techniques before bedtime. The Snorple anti-snoring mouthpiece is one such product that may help reduce snoring and improve sleep quality.

If you suspect that catathrenia affects your sleep, it’s essential to consult a healthcare professional. They can help determine if there are underlying causes, such as sleep apnea, that necessitate further evaluation. Additionally, for those interested in comprehensive health resources, Verywell Health offers valuable information on a variety of sleep-related topics.

In summary, catathrenia is a sleep phenomenon that manifests as moaning, typically during REM sleep. Although it can disrupt the sleep of those nearby, it is generally harmless. Consulting a healthcare professional can provide insights into managing this condition.