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Tag: coping strategies

  • The Importance of a Support Network for Those with REM Disorders

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    Blog Post Title: The Importance of a Support Network for Those with REM Disorders Rapid eye movement (REM) disorders, also known as parasomnias, are a group of sleep disorders that can significantly impact an individual’s quality of life. These disorders are characterized by abnormal behaviors or movements during the REM stage of sleep, which is…

  • Living with REM Disorders: Coping Strategies and Support Systems

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    Living with REM Disorders: Coping Strategies and Support Systems Rapid eye movement (REM) disorders are a group of sleep disorders that affect the normal functioning of the REM stage of sleep. These disorders can have a significant impact on a person’s daily life, causing disruptions in sleep and leading to various physical and psychological symptoms.…

  • Overcoming Sleep Disorders in the Military: Coping with Irregular Schedules

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    Blog Post Title: Overcoming Sleep Disorders in the Military: Coping with Irregular Schedules As members of the military, our servicemen and women sacrifice a lot for their country. One of the biggest challenges they face is the constant disruption to their sleep schedules. Whether it’s due to deployments, training exercises, or shift work, military personnel…

  • The Benefits of Cognitive Behavioral Therapy for Managing Insomnia Symptoms

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    Blog Post: Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can have a significant impact on a person’s physical and mental health, leading to decreased productivity, mood disturbances, and even chronic health conditions. While many people…

  • The Benefits of Journaling for 18-Year-Olds with Night Terrors

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    Blog Post: Journaling has been a popular practice for centuries, and for good reason. It is a simple yet powerful tool that allows individuals to express their thoughts, emotions, and experiences. For 18-year-olds who struggle with night terrors, journaling can be especially beneficial. Night terrors are a type of sleep disorder that causes intense fear…

  • Coping with Night Terrors in College: Tips for 18-Year-Olds

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    Coping with Night Terrors in College: Tips for 18-Year-Olds Summary: Night terrors, also known as sleep terrors, are a type of sleep disorder that causes intense fear and panic during sleep. For college students, this can be a challenging experience as it can disrupt their sleep and affect their academic performance. In this blog post,…

  • and Afraid to Sleep: Overcoming Night Terrors with Hypnotherapy

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    Afraid to Sleep: Overcoming Night Terrors with Hypnotherapy For many people, sleep is a peaceful and restful experience. However, for those who suffer from night terrors, sleep can be a terrifying and distressing ordeal. Night terrors, also known as sleep terrors, are a type of parasomnia disorder that causes individuals to experience intense fear and…

  • The Power of Visualization: Using Imagery to Soothe Night Terrors at 18

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    The Power of Visualization: Using Imagery to Soothe Night Terrors at 18 As a young adult, I experienced a period of time where I struggled with intense and frequent night terrors. These were not just your typical bad dreams, but rather vivid and terrifying nightmares that left me feeling exhausted and afraid to go to…

  • Navigating Night Terrors: A Guide for 18-Year-Olds and Their Partners

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    Navigating Night Terrors: A Guide for 18-Year-Olds and Their Partners Night terrors are a common occurrence among children, but they can also affect adults, including 18-year-olds. Unlike nightmares, night terrors are intense episodes of fear and panic that happen during non-REM sleep. They can be extremely distressing for both the person experiencing them and their…

  • The Impact of Trauma on Night Terrors in Young Adults

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    Blog post: Night terrors are a type of sleep disorder that affects individuals of all ages, but they are particularly common among young adults. These episodes of intense fear, often accompanied by screaming and thrashing, can be terrifying for both the person experiencing them and those around them. While the exact cause of night terrors…