Your cart is currently empty!
Tag: therapy
-
Breaking Free: Overcoming Sleepwalking with Control
Breaking Free: Overcoming Sleepwalking with Control Sleepwalking, also known as somnambulism, is a sleep disorder that affects an estimated 3.6% of adults and 17% of children. It is characterized by walking or performing other complex activities while in a state of deep sleep, with no memory of the event upon awakening. For those who experience…
-
and Sleeping Peacefully: Overcoming Night Terrors with Therapy
Blog Post Title: Sleeping Peacefully: Overcoming Night Terrors with Therapy Summary: Sleep is essential for our physical and mental well-being. It allows our bodies to rest and recharge, and our minds to process and store information. However, for some people, sleep is not always a peaceful experience. Night terrors, also known as sleep terrors, are…
-
Sweet Dreams: Creating a Calming Bedtime Routine for 18-Year-Olds with Night Terrors
Sweet Dreams: Creating a Calming Bedtime Routine for 18-Year-Olds with Night Terrors As an 18-year-old, you may think you have outgrown your childhood fears and nightmares. However, for some young adults, night terrors can still be a part of their bedtime routine. Night terrors, also known as sleep terrors, are a type of parasomnia that…
-
The Connection Between Anxiety and Night Terrors in 18-Year-Olds
Anxiety and night terrors are two common mental health issues that affect millions of people worldwide. While both of these conditions can occur at any age, they are especially prevalent in 18-year-olds. At this stage of life, young adults are facing significant changes and challenges, which can trigger anxiety and night terrors. In this blog…
-
A Journey to Peace: Personal Stories of Overcoming Night Terrors at 18
A Journey to Peace: Personal Stories of Overcoming Night Terrors at 18 Night terrors, also known as sleep terrors, are a type of parasomnia that affects individuals of all ages. However, experiencing them at the young age of 18 can be particularly traumatic and challenging. The fear and confusion that come with night terrors can…
-
and Restless: Dealing with Night Terrors in Your Late Teens
Title: Restless: Dealing with Night Terrors in Your Late Teens As we enter our late teens, we often think we have outgrown the fears and anxieties that plagued us as children. However, many young adults still struggle with night terrors, a type of parasomnia that causes intense fear and distress during sleep. Night terrors can…
-
Sleep Soundly: Tips for Soothing Night Terrors at 18
Being 18 years old can be an exciting and challenging time in one’s life. It’s a transitional period where one is no longer a child but not quite an adult either. However, with all the excitement and changes, there can also be some unexpected challenges, such as night terrors. Night terrors are a type of…
-
The Impact of Sleep Talking on Mental Health: 17 Things to Consider
Summary: Sleep talking, or somniloquy, is a common phenomenon where a person talks during their sleep. While it may seem harmless, sleep talking can actually have a significant impact on mental health. In this blog post, we will explore 17 things to consider when it comes to the impact of sleep talking on mental health.…
-
The Connection Between Trauma and Sleep Talking: 17 Ways to Heal
Blog Post: Sleep talking, also known as somniloquy, is a common phenomenon where a person talks in their sleep without being aware of it. While most people experience sleep talking at some point in their lives, it can sometimes be a sign of underlying issues such as trauma. Trauma is a deeply distressing or disturbing…
-
Effective Ways to Curb Sleep Talking and Improve Sleep Quality
Blog Post: Sleep talking, also known as somniloquy, is a common sleep disorder that affects many people around the world. It is characterized by talking or making sounds while asleep, often without the person’s knowledge. While it may seem harmless, sleep talking can disrupt one’s sleep quality and that of their bed partner. In some…