Managing Snoring with Mandibular Advancement Devices: What You Need to Know

Snoring is a common issue that affects millions of people worldwide. While snoring may seem like a harmless annoyance, it can actually have serious impacts on one’s health and well-being. Not only can it disrupt sleep for both the snorer and their partner, but it can also lead to fatigue, irritability, and even more severe health problems such as sleep apnea. Fortunately, there are solutions to manage snoring, and one of the most effective options is using a mandibular advancement device (MAD).

What is a Mandibular Advancement Device?

A mandibular advancement device is a custom-made oral appliance that is worn during sleep to help alleviate snoring and sleep apnea. It works by gently moving the lower jaw forward, which helps to open up the airway and prevent the soft tissues in the throat from collapsing and causing snoring. MADs can be purchased over-the-counter, but for the most effective and safe solution, it is recommended to get a custom-made MAD from a dentist.

How Does it Work?

MADs are designed to hold the jaw in a slightly forward position, which helps to keep the airway open and reduce snoring. The device is made up of two trays that fit over the upper and lower teeth, connected by a hinge. Each tray has a small extension that fits into the other, and when the mouth is closed, this extension pushes the lower jaw forward. This slight movement helps to prevent the tongue and soft tissues from collapsing and blocking the airway.

Benefits of Using a MAD

1. Effective in Reducing Snoring: MADs have been proven to be highly effective in reducing snoring and improving sleep quality. By keeping the airway open, it allows for uninterrupted breathing and a decrease in snoring.

2. Non-Invasive Solution: Unlike some other treatments for snoring, MADs are non-invasive and do not require surgery or any medication. It is a simple and safe solution that can be used by anyone.

man sleeping with arms raised, snoring under a white blanket in a cozy bed

Managing Snoring with Mandibular Advancement Devices: What You Need to Know

3. Customizable: MADs are custom-made for each individual, ensuring a comfortable fit and maximum effectiveness. The device can also be adjusted by a dentist to fit the specific needs of the user.

4. Portable: MADs are small and easy to transport, making them a convenient solution for those who travel frequently. They can easily fit into a purse or carry-on bag, allowing for uninterrupted sleep even when away from home.

5. Affordable: Compared to other snoring treatments, MADs are relatively affordable. While the cost may vary depending on the type of device and the dentist, it is a cost-effective solution in the long run.

Tips for Using a MAD

1. Be Patient: It may take some time to get used to wearing a MAD. It is recommended to wear it for short periods of time at first, gradually increasing the time until you can wear it comfortably for a full night’s sleep.

2. Keep it Clean: It is important to keep the MAD clean to prevent bacteria buildup. Regularly clean it with a toothbrush and toothpaste or a denture cleaner, and rinse it with water before and after each use.

3. Use it Consistently: To see the best results, it is essential to use the MAD every night. Consistency is key in managing snoring with a MAD.

4. Consult with a Dentist: While over-the-counter MADs are available, it is highly recommended to consult with a dentist to get a custom-made device. A dentist will also be able to make adjustments and monitor the progress of the device.

5. Combine with Other Lifestyle Changes: While MADs are effective in reducing snoring, they work best when combined with other lifestyle changes such as maintaining a healthy weight, avoiding alcohol before bed, and sleeping on your side instead of your back.

In conclusion, snoring can have a significant impact on one’s overall health and well-being. Managing snoring with a mandibular advancement device is an effective and non-invasive solution that can greatly improve sleep quality and reduce the risk of more severe health problems. Consult with a dentist to get a custom-made MAD and follow these tips for the best results. Say goodbye to restless nights and hello to a peaceful, snore-free sleep.