The Link Between Snoring and Mandibular Advancement Devices

Blog Post: The Link Between Snoring and Mandibular Advancement Devices

Snoring is a common problem that affects millions of people worldwide. It is not only a nuisance for the snorer but also for their sleep partners. Snoring can disrupt sleep, lead to daytime fatigue, and even cause health issues if left untreated. While there are various causes of snoring, one of the most common is the narrowing of the airway. This can be due to factors such as age, weight, or nasal congestion. In recent years, mandibular advancement devices (MADs) have gained popularity as a solution for snoring. These devices work by holding the jaw in a forward position to keep the airway open during sleep. In this blog post, we will explore the link between snoring and mandibular advancement devices and how they can help alleviate this common sleep problem.

Understanding Snoring

Before delving into the link between snoring and mandibular advancement devices, let’s first understand what snoring is and why it occurs. Snoring is the sound that is made when the soft tissues in the back of the throat vibrate during breathing. This vibration is caused by a partial obstruction of the airway, which can be due to different factors. The most common causes of snoring include:

– Age: As we age, our throat muscles tend to relax, leading to a narrower airway and increased likelihood of snoring.
– Weight: People who are overweight or obese are more likely to snore due to excess fatty tissue in the throat.
– Nasal congestion: Allergies, sinus infections, and other nasal conditions can cause congestion and lead to snoring.
– Structural issues: Some people may have a deviated septum or enlarged tonsils, which can contribute to snoring.

The Link Between Snoring and Mandibular Advancement Devices

Mandibular advancement devices, also known as oral appliances, have been used for many years to treat obstructive sleep apnea. However, they have also proven to be effective in reducing snoring. These devices work by holding the lower jaw and tongue in a forward position during sleep, keeping the airway open. This helps to prevent the soft tissues in the throat from collapsing and causing snoring.

According to a study published in the Journal of Clinical Sleep Medicine, mandibular advancement devices were found to be effective in treating snoring in 84% of patients. Another study published in the Journal of Dental Sleep Medicine found that MADs significantly reduced snoring intensity and frequency, as well as improved sleep quality for both the snorer and their partner.

Types of Mandibular Advancement Devices

There are various types of mandibular advancement devices available, and they all work in slightly different ways. Some of the most common types include:

The Link Between Snoring and Mandibular Advancement Devices

– Boil-and-bite MADs: These are the most basic and affordable MADs. They are made of a thermoplastic material that can be softened in hot water and then molded to fit the individual’s teeth. While they may be a good starting point, they may not be ideal for long-term use as they may not provide a custom fit.
– Adjustable MADs: These devices have a screw mechanism that allows for gradual adjustments to the mandibular position. This is helpful for people whose snoring is caused by a specific jaw position.
– Custom-made MADs: These devices are made by a dentist or orthodontist, using impressions of the individual’s teeth. They provide a more precise and comfortable fit, making them a popular choice for long-term use.

Benefits of Using a Mandibular Advancement Device for Snoring

Mandibular advancement devices offer several benefits for snorers, including:

– Improved sleep quality: By keeping the airway open, MADs can help snorers achieve a deeper, more restful sleep, leading to improved overall sleep quality.
– Reduced snoring: As mentioned earlier, MADs have been found to be effective in reducing snoring intensity and frequency in clinical studies.
– Non-invasive: Unlike other treatments for snoring, such as surgery or continuous positive airway pressure (CPAP) machines, MADs are non-invasive and do not require any special equipment.
– Customizable: Custom-made MADs can be adjusted to fit an individual’s mouth perfectly, providing maximum comfort and effectiveness.
– Easy to use: MADs are simple to use and do not require any complicated setup or maintenance, making them a convenient option for snorers.

Potential Side Effects of Mandibular Advancement Devices

While MADs can be an effective solution for snoring, there are potential side effects that should be considered before using them. These may include:

– Jaw pain: Some people may experience jaw pain or stiffness, especially when they first start using a MAD. This usually subsides over time, but if it persists, it’s essential to consult with a dentist or orthodontist.
– Tooth discomfort: MADs work by holding the teeth in a specific position, which can cause tooth discomfort or even movement in some cases. It’s essential to have a custom-made MAD to minimize this risk.
– Dry mouth: Some people may experience dry mouth when using a MAD, as it can cause the mouth to open slightly during sleep, leading to decreased saliva production.

Summary

Snoring is a common problem caused by the narrowing of the airway during sleep. Mandibular advancement devices, or MADs, work by holding the jaw in a forward position to keep the airway open and prevent snoring. They have been found to be effective in reducing snoring intensity and frequency, as well as improving sleep quality. There are various types of MADs available, and they offer several benefits, including improved sleep quality, reduced snoring, and ease of use. However, it’s essential to be aware of potential side effects, such as jaw pain, tooth discomfort, and dry mouth. It’s always best to consult with a dentist or orthodontist before using a MAD to ensure it is the right treatment for you.

In conclusion, if you or your sleep partner are struggling with snoring, a mandibular advancement device may be worth considering. With its effectiveness, ease of use, and non-invasive nature, it can provide a simple and practical solution to a common sleep problem.