Sleep Apnoea and College: How to Manage Your Symptoms at 21

Sleep Apnoea and College: How to Manage Your Symptoms at 21

College is an exciting time for many young adults, filled with new experiences, independence, and personal growth. However, for those with sleep apnoea, it can also be a challenging time, as the demands of college life can exacerbate their symptoms. Sleep apnoea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep, which can lead to poor sleep quality and daytime fatigue. As a college student, it is essential to manage your sleep apnoea symptoms to ensure you can thrive academically and socially. In this blog post, we will discuss how you can effectively manage your sleep apnoea while in college.

1. Know the Signs and Symptoms
The first step in managing your sleep apnoea is to know the signs and symptoms. These can include snoring, gasping for air during sleep, morning headaches, and excessive daytime sleepiness. If you experience any of these symptoms, it is essential to consult a doctor for proper diagnosis and treatment.

2. Stick to a Regular Sleep Schedule
College life can be hectic, with late-night study sessions and social activities. However, it is crucial to stick to a regular sleep schedule to manage your sleep apnoea. Going to bed and waking up at the same time each day can help regulate your body’s sleep-wake cycle, leading to better sleep quality.

3. Create a Comfortable Sleeping Environment
Creating a comfortable sleeping environment can also help manage sleep apnoea symptoms. Invest in a good quality mattress and pillows that support your body and promote proper alignment. Keep your room dark, quiet, and at a comfortable temperature to promote restful sleep.

4. Use a CPAP Machine
Continuous Positive Airway Pressure (CPAP) therapy is the most common treatment for sleep apnoea. It involves wearing a mask connected to a machine that delivers a constant flow of air to keep your airway open during sleep. If you have been prescribed a CPAP machine, it is essential to use it regularly to manage your symptoms effectively.

Sleep Apnoea and College: How to Manage Your Symptoms at 21

5. Limit Alcohol and Caffeine Consumption
As a college student, it can be tempting to indulge in alcohol and caffeine, especially during social events or when studying for exams. However, both alcohol and caffeine can disrupt your sleep, making your sleep apnoea symptoms worse. It is best to limit or avoid these substances altogether to improve your sleep quality.

6. Practice Good Sleep Hygiene
Good sleep hygiene refers to habits and practices that promote good sleep quality. These include avoiding heavy meals close to bedtime, limiting screen time before bed, and creating a relaxing bedtime routine. Practicing good sleep hygiene can help manage your sleep apnoea symptoms and improve your overall sleep quality.

7. Educate Your Roommate/Roommates
If you live in a dorm or share a room with someone, it is crucial to educate them about your sleep apnoea and how it may affect your sleep. Let them know about your CPAP machine and any other treatments you may be using. It is also essential to ask for their cooperation in creating a sleep-friendly environment, such as keeping the room quiet and dark during your designated sleep time.

8. Communicate with Your Professors
Managing sleep apnoea at college can be challenging, especially when it comes to attending early morning classes. It is essential to communicate with your professors about your condition and how it may affect your attendance or participation in class. Most professors are understanding and may offer alternative options, such as recording lectures or allowing you to attend class remotely.

9. Take Naps When Needed
If you are feeling excessively tired during the day, it is okay to take a short nap to recharge. However, it is crucial to limit your nap to 20-30 minutes to avoid disrupting your nighttime sleep. Napping can help alleviate some of the fatigue associated with sleep apnoea and allow you to function better during the day.

10. Seek Support
Managing sleep apnoea in college can be overwhelming, and it is essential to seek support from friends, family, or a support group. Having a support system can provide you with emotional support and practical advice on how to manage your symptoms effectively.

In conclusion, college life can be challenging for those with sleep apnoea, but it is possible to manage the condition and thrive academically and socially. By following these tips, you can effectively manage your symptoms and get the restful sleep you need to succeed in college. Remember to prioritize your health and seek support when needed. With proper management, you can enjoy all that college has to offer while managing your sleep apnoea.