Must-Try Snoring Aids for Mouth Breathers

Snoring is a common problem that affects many people, and it can have negative effects on both the snorer and their sleep partner. While there are various causes of snoring, one common factor is mouth breathing. People who breathe through their mouths while sleeping are more likely to snore, as this allows the tongue and soft tissues in the mouth to relax and vibrate, leading to the loud snoring sound. If you are a mouth breather and looking for solutions to stop snoring, you have come to the right place. In this blog post, we will explore some must-try snoring aids specifically designed for mouth breathers.

1. Anti-Snoring Mouthpieces

Anti-snoring mouthpieces, also known as snoring mouthguards or oral appliances, are one of the most popular solutions for snoring. These devices are worn in the mouth while sleeping and work by keeping the airway open and preventing the tongue and soft tissues from blocking the air passage. For mouth breathers, it is important to choose a mouthpiece that is specifically designed for this breathing pattern. Look for mouthpieces with a large breathing hole or a design that allows for mouth breathing. It is also essential to find the right fit for your mouth to ensure comfort and effectiveness.

2. Chin Straps

Chin straps are another popular snoring aid for mouth breathers. These straps are worn around the head and chin, keeping the mouth closed while sleeping. By keeping the mouth closed, the air is directed towards the nose, which can help reduce snoring. Chin straps are typically made of soft, comfortable materials and are adjustable to fit different head sizes. However, some people may find them uncomfortable or may have difficulty keeping their mouth closed while wearing them.

3. Nasal Dilators

Nasal dilators are small devices that are inserted into the nostrils to keep them open while sleeping. They work by increasing the airflow through the nose and reducing the need for mouth breathing. Nasal dilators can be made of plastic, silicone, or metal and come in various shapes and sizes to fit different nose shapes. They are easy to use and can be beneficial for mouth breathers who have nasal congestion or a deviated septum.

4. Nasal Strips

Similar to nasal dilators, nasal strips also work by opening the nostrils and increasing airflow through the nose. These strips are placed on the bridge of the nose and have an adhesive that keeps them in place. Some nasal strips are also designed with a spring-like mechanism that lifts the sides of the nose to open the airway. Nasal strips are an affordable and non-invasive option for mouth breathers, but they may not be as effective for severe snoring.

5. Tongue Retaining Devices

Must-Try Snoring Aids for Mouth Breathers

Tongue retaining devices are another type of mouthpiece that are specifically designed for mouth breathers. These devices work by holding the tongue in place and preventing it from falling back and blocking the airway. They are typically made of soft, flexible silicone and are easy to use. However, some people may find them uncomfortable or may experience excess saliva production while wearing them.

6. Positional Therapy

For some mouth breathers, snoring may be worse when sleeping on their back. In this case, positional therapy can be helpful. This involves using devices, such as pillows or straps, to keep the snorer on their side or stomach while sleeping. By changing the sleeping position, the airway is kept open, and snoring may be reduced. However, this method may not be suitable for everyone, and it may take some time to get used to sleeping in a different position.

7. Essential Oils

Some essential oils, such as peppermint, eucalyptus, and lavender, have been found to have properties that can help reduce snoring. These oils can be used in a diffuser or applied topically to the chest or neck before bedtime. They work by opening up the airway and promoting relaxation, which can help reduce snoring. However, it is important to use high-quality essential oils and to check for any allergies before using them.

8. Weight Management

Excess weight can contribute to snoring, especially for mouth breathers. This is because excess fat around the neck can put pressure on the airway, making it more likely to collapse during sleep. By maintaining a healthy weight, snoring can be reduced or eliminated. This includes a balanced diet and regular exercise, which can also improve overall health and sleep quality.

9. Seek Professional Help

If snoring persists despite trying various snoring aids, it is important to seek professional help. A doctor or sleep specialist can conduct a sleep study to determine the underlying cause of snoring and provide personalized recommendations. They may also suggest other treatments, such as oral surgery or Continuous Positive Airway Pressure (CPAP) therapy, for severe cases of snoring.

In conclusion, snoring aids for mouth breathers can be effective in reducing or eliminating snoring. It is essential to find the right one that suits your breathing pattern and addresses the underlying cause of snoring. Remember, it may take some trial and error to find the perfect solution, so be patient and consult a professional if needed. With the right snoring aid, you and your sleep partner can enjoy a peaceful and restful night’s sleep.