Say Goodbye to Snoring: 36 Aids for Mouth Breathers That Work

Say Goodbye to Snoring: 36 Aids for Mouth Breathers That Work

Snoring is a common problem that affects millions of people worldwide. Apart from being disruptive to the snorer’s sleep, it can also impact their partner’s sleep and overall well-being. While there are many causes of snoring, mouth breathing is a significant contributing factor. Fortunately, there are various aids available that can help reduce or even eliminate snoring caused by mouth breathing. In this blog post, we will discuss 36 aids for mouth breathers that have proven to be effective in dealing with snoring.

1. Chin Straps
Chin straps are one of the most popular aids for snoring caused by mouth breathing. They work by keeping the mouth closed during sleep, thus promoting nasal breathing and reducing snoring.

2. Nasal Dilators
Nasal dilators are small devices that are inserted into the nostrils to open up the nasal passages and improve airflow. They are particularly helpful for people with a deviated septum or nasal congestion.

3. Tongue Retaining Devices (TRDs)
TRDs are devices that hold the tongue in place to prevent it from falling back and obstructing the airway. They are suitable for people with a narrow airway or a large tongue.

4. Nasal Strips
Nasal strips are adhesive strips that are placed on the nose to open up the nasal passages and improve breathing. They are an affordable and non-invasive option for snorers.

5. Mouth Guards
Mouth guards or oral appliances are custom-made devices that are worn in the mouth during sleep. They work by repositioning the jaw and tongue to keep the airway open and prevent snoring.

6. Essential Oils
Certain essential oils, like peppermint and eucalyptus, have anti-inflammatory properties that can help reduce nasal congestion and promote better breathing.

7. Humidifiers
Dry air can cause nasal congestion, leading to mouth breathing and snoring. Humidifiers add moisture to the air and can help keep the nasal passages clear.

8. Nasal Sprays
Nasal sprays are another effective way to reduce nasal congestion and improve breathing. They work by shrinking the blood vessels in the nasal passages, thus opening them up.

9. Nasal Irrigation
Nasal irrigation involves rinsing the nasal passages with a saline solution to clear out mucus and allergens. It can help reduce nasal congestion and promote better breathing.

10. Weighted Blankets
Weighted blankets provide deep pressure stimulation, which can help relax the body and promote better sleep. They have been found to be beneficial for people with sleep apnea and snoring.

11. Anti-Snoring Pillows
Anti-snoring pillows are designed to keep the head and neck in a proper position to prevent the airway from getting blocked. They can be helpful for people with mild snoring.

12. Throat Sprays
Throat sprays contain ingredients like peppermint and eucalyptus that can help reduce inflammation in the throat and promote better breathing.

13. Mandibular Advancement Devices (MADs)
MADs are similar to mouth guards but have adjustable parts that can move the jaw forward, thus keeping the airway open and reducing snoring.

14. Oral Rinses
Oral rinses contain essential oils or saline solutions that can help reduce nasal congestion and promote better breathing.

15. Acupuncture
Acupuncture is an ancient Chinese practice that involves placing thin needles at specific points on the body to promote healing. It has been found to be helpful in reducing snoring caused by allergies or sinus issues.

16. Positional Therapy
Positional therapy involves using various devices or techniques to keep the snorer in a particular position that promotes better airflow. It can be helpful for people who snore more when lying on their back.

17. Throat Exercises
Certain throat exercises, like singing or blowing on a balloon, can help strengthen the muscles in the throat and prevent them from collapsing during sleep.

Say Goodbye to Snoring: 36 Aids for Mouth Breathers That Work

18. Oral Strips
Oral strips are adhesive strips that are placed on the roof of the mouth to increase airflow and reduce snoring.

19. CPAP Machines
CPAP (Continuous Positive Airway Pressure) machines are a common treatment for sleep apnea. They work by delivering a continuous stream of air through a mask to keep the airway open.

20. White Noise Machines
White noise machines produce a consistent sound that can help mask snoring sounds and promote better sleep for both the snorer and their partner.

21. Hypnosis
Hypnosis is a relaxation technique that can help reduce stress and promote better sleep. It has been found to be helpful in reducing snoring caused by stress or anxiety.

22. Change of Sleeping Position
Sleeping on your side instead of your back can help prevent the tongue from falling back and blocking the airway, thus reducing snoring.

23. Nasal Stents
Nasal stents are small tubes that are inserted into the nostrils to keep them open and improve airflow. They are particularly helpful for people with a deviated septum.

24. Anti-Snoring Rings
Anti-snoring rings have small magnets that apply pressure to certain acupressure points on the finger. They are believed to promote better breathing and reduce snoring.

25. Oral Patches
Oral patches are small adhesive patches that are placed on the roof of the mouth to increase airflow and reduce snoring.

26. Sleep Position Trainers
Sleep position trainers are wearable devices that vibrate when the wearer lies on their back, thus prompting them to change their sleeping position.

27. Anti-Snoring Sprays
Anti-snoring sprays contain ingredients like mint and eucalyptus that can help reduce inflammation in the throat and promote better breathing.

28. Oral Retainers
Oral retainers are similar to mouth guards but are worn during the day to help train the jaw and tongue to stay in a proper position and prevent snoring at night.

29. Aromatherapy
Certain essential oils, like lavender and chamomile, have relaxing properties that can help reduce stress and promote better sleep, thus reducing snoring.

30. Weight Loss
Being overweight is a significant risk factor for snoring. Losing weight can help reduce the amount of fat around the airway, thus promoting better breathing.

31. Steam Inhalation
Steam inhalation can help clear out the nasal passages and reduce nasal congestion, thus promoting better breathing and reducing snoring.

32. Anti-Snoring Watches
Anti-snoring watches use biofeedback to monitor the wearer’s sleep and vibrate when they start snoring, thus prompting them to change their sleeping position.

33. Jaw Exercisers
Jaw exercisers are small devices that are used to strengthen the muscles in the jaw and prevent them from collapsing during sleep.

34. Yoga
Certain yoga poses, like the cobra pose, can help strengthen the muscles in the throat and promote better breathing, thus reducing snoring.

35. Mouth Taping
Mouth taping involves using a special tape to keep the mouth closed during sleep, thus promoting nasal breathing and reducing snoring.

36. Surgery
In severe cases of snoring caused by mouth breathing, surgery may be an option. It can involve correcting a deviated septum, removing excess tissue in the airway, or repositioning the jaw.

In conclusion, snoring caused by mouth breathing can be a significant problem for both the snorer and their partner. However, with the help of these 36 aids, snorers can find relief and enjoy better sleep. It’s essential to consult with a doctor before trying any of these aids to determine the underlying cause of snoring and find the most suitable solution.